1:1 Coaching
As a National Board Certified Health & Wellness Coach (NBC-HWC) with a Master’s degree in Integrative Wellness, I employ evidence-based methodologies to help you transform your life - & reach your goals.
Corporate Wellness
The workload. The pressure.
Literally not enough hours in the day.
After ~15 years in the corporate world, I understand - & I can help.
Private or Group
Yoga, Meditation, or Mindfulness
~15 years dedicated to the ancient art & science of yoga, meditation, & mindfulness. I would love to support you in this way, too.