I started this coaching practice for people like you - brave souls ready to shatter old limitations & create deep harmony both within themselves & out in the world.
Our priorities are shifting and a new paradigm is emerging.
Can you relate?
Picture yourself waking up each morning with a deep sense of passion, purpose & peace - driven by a clear & courageous vision that guides your decisions.
You’re embracing self-kindness over self-criticism, transforming old patterns, & creating a new reality— one based in love & joy, rather than fear.
You’re cultivating deep, meaningful connections with those you cherish, setting clear boundaries, and experiencing true love in your life, work, & relationships.
What I Do:
I help high-performers, entrepreneurs, and visionaries break through old patterns & limiting beliefs, deepen their emotional mastery, and create a life in alignment with their deepest values.
My approach blends deep knowledge of behavioral science, evidence-based research, coaching psychology, and mindfulness to guide you toward lasting transformation.
Who I Work With:
✔ Entrepreneurs & Founders creating balance & harmony
✔ Leaders & High Performers seeking deeper purpose & peace
✔ Creatives & Artists embracing curiosity & courage
✔ Anyone ready to deepen their self-awareness and create meaningful change or transformation in their lives
Why This Works for You:
I combine a Master’s Degree in Integrative Wellness with over 15 years of experience in executive & leadership coaching, behavioral science, yoga, & mindfulness to create a results-driven, personalized approach.
My clients walk away with:
✅ Greater self-belief, self-confidence, & self-efficacy
✅ Powerful tools to overcome fear & limiting beliefs
✅ Clarity on their vision, values, and next steps
✅ Emotional mastery and inner peace
"If you follow the classical pattern, you are understanding the routine, the tradition - you are not understanding yourself." // Bruce Lee
Transformational Coaching + Integrative Health & Wellness Services
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1:1 & Group Coaching
99.9% of the time when our motivation to change comes from outside of ourselves - it doesn’t last.
As a Board-Certified Health & Wellness Coach (NBC-HWC), I use an evidence-based approach to help you learn yourself - & navigate the process of transformation.
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Corporate Wellness
Reduce stress. Increase engagement. Give your team the tools for feeling their best - both in & out of work.
Rooted in Positive Psychology, Resiliency, & Lifestyle Medicine principles - you’ll learn practical skills you can use immediately.
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Yoga, Meditation, Mindfulness
Deepen your wellness journey with a private or group yoga, meditation, or mindfulness session.
Can be done in-person or over the interwebs.